Ab exercises at home
March 29, 2010
Everyone wants awesome abs and particularly as summer is on its way, we want to be ready to hit the beach in our short shorts and teeny bikinis. Gym can be expensive and I feel unnecessary as many exercises can be done at home without the need for specialist equipment.
As well as the classic sit-ups, one of my favourite abs exercises is the ‘plank’; this is where you get into the press-up position and lower yourself onto your elbows and hold this position for as long as you can, making sure your back is straight and stomach is held in tightly. This is a very effective exercise if done regularly. Do this for a few minutes a day and you’ll have a flat stomach in no time!